Why Hydration Matters
Water makes up about 60% of your body weight and is essential for virtually every bodily function. Proper hydration supports digestion, nutrient absorption, temperature regulation, joint lubrication, and cognitive function. Even mild dehydration (1-2%) can impair mood, memory, and physical performance.
Tips to Stay Hydrated
- Start your day with water: Drink a glass of water first thing in the morning.
- Carry a water bottle: Keep water accessible throughout the day.
- Set reminders: Use phone alarms to remind you to drink every 1-2 hours.
- Eat water-rich foods: Fruits and vegetables like watermelon, cucumbers, and oranges contribute to hydration.
- Check your urine: Pale yellow indicates good hydration. Dark yellow means drink more.